KEEP IT SIMPLE STRENGTH
A 6-WEEK STRENGTH PROGRAM FOR WOMEN NEW TO STRENGTH TRAINING OR HAVE TAKEN TIME OFF AND ARE LOOKING TO SAFELY EASE BACK INTO A FITNESS ROUTINE.
HI, I'm Mary!
Creator of Keep It Simple Strength or KISS. I’m a certified personal trainer and founder of MBStrength. My specialty is training women through all the seasons of their lives, adapting programs to their changing needs and goals. Over the last 10 years, my business has primarily focused on one-to-one training in person and online. I’ve helped hundreds of clients build strength, increase endurance, improve confidence, and reach their goals by giving them tools to develop the consistency needed to maintain a healthy lifestyle.
My Philosophy is consistency is key, and less is more. I believe that a nutritious diet and exercise should be a part of your lifestyle, not a short-term goal. I’ve seen so many women struggle with the diet and exercise rollercoaster. Initially they start out motivated and excited to make a change. They begin the latest popular (often high intensity) workout program or restrictive diet, and eventually, they "fail" for one of two reasons:
- The program or diet was not sustainable, and after a few weeks, they gave up.
- They completed the program or diet with success, only to return to previous lifestyle habits resulting in the loss of any progress made.
Over time this pattern takes its toll on both the body and self-confidence.
This is why I believe less is more. When you try to go from zero to sixty, it’s impossible to maintain that momentum for long when it’s vastly different than how you’re used to operating. Start slow, build a solid foundation, and then grow from there. A workout program shouldn’t require you to spend hours in the gym or complicate your life.
I designed KISS to make it simple to incorporate strength training into your life and build that solid foundation needed to advance to more challenging programs. These short, full-body workouts are easy to follow, can be adapted to your fitness level, the equipment you have access to, and adjusted for your available time.
What You'll Get!
9 total body strength workouts designed to be completed in 30 minutes or less with minimal equipment (with options for the gym or at home training), detailed instructions, and lifestyle tips to support general health and recovery.
You'll receive the program via website access and a PDF eBook download. You'll find video demos for each exercise, info on how to train safely, adjust the workouts to your current fitness level, and incorporate the workouts into your schedule.
Bonuses include:
- 4 yoga classes that are 45-minutes or less
- 2 video tutorials for foot care
- Extra credit instructions for those interested in going above and beyond the 3-day structure of the program.
Who This Program Is For:
- For those with little to no experience with strength training
- Anyone with a busy schedule who struggles to find time to train
- For those who have experience strength training, have taken time off, and are looking to ease back into a routine
- For those who want the option to train at home with minimal equipment - All you need is a couple of sets of bands, and you’re good to go!
- New moms who are cleared to resume a fitness program
Who This Program Is NOT For:
- Anyone who enjoys long workouts and wants to train for an hour or more.
- Athletes in training for a specific sport, event, or competition
- For those who want quick results and a dramatic transformation
- Anyone who has intermediate to advanced experience with strength training
- For those who enjoy training 4+ day’s a week
- Anyone with an injury
- Anyone who their doctor has advised to refrain from physical activity
Does this sound like the perfect program for you? If so click on the link below to begin your journey!
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Keep It Simple Strength: KISS
$14.99
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Keep It Simple Strength: KISS
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$14.99 USD