STRONG BY SUMMER:
A 3-Week Strength Reset to Build Confidence, Consistency, and Real Momentum
Starts May 31st
Strong Is The New Summer Glow Up
You don’t need to overhaul your life to get stronger.
You just need the right foundation.
If you’ve been waiting for the perfect time or feeling overwhelmed by programs that expect too much too quickly, this is your next step.
Strong by Summer is a 3-week kickstart built to help you move better, lift with purpose, and feel more confident in your workouts. No fancy equipment. No pressure to go all out. Just smart, effective strength training that fits your life and helps you build real momentum.
What’s Included:
- 3 Weeks of Workouts
- 3 Foundational Strength Sessions to teach form, control, and safe lifting
- 3 Conditioning Intervals for heart health, stamina, and variety
- Delivered in the MBStrength App with demo videos, detailed instructions, and built-in tracking to guide your progress
- Kickoff & Success Guide
Get clear on what to expect, how to prepare, and how to make progress stick. - Weekly Email Check-Ins
Simple, supportive emails to keep you focused and on track each week. - Private Group Chat (via App)
Ask questions, share wins, and get support from me and other participants. - Bonus: Healthy Eating Guide
Straightforward strategies for fueling strength, energy, and recovery—no dieting required. - Bonus: 15 Minute Mobility Workout
A feel-good session to support recovery, reduce stiffness, and improve movement. - Bonus: Habit Tracker & Gratitude Journal PDF
Track what matters, celebrate small wins, and stay accountable.
Here's What You Can Expect!
WEEK 1
Build Your Foundation
Start strong by learning key movement patterns, building awareness, and getting consistent with your routine. This week is all about form, control, and setting a solid base.
WEEK 2
Reinforce & Refine
Now that you’ve established a rhythm, we’ll build on it with new challenges. You’ll continue developing strength while improving your technique and efficiency.
WEEK 3
Solidify Your Strength
You’ll move with more confidence, strength, and ease as we bring everything together. This week’s focus is on reinforcing progress, reflecting on what’s working, and setting yourself up for continued success.
Meet Your Coach
I’m Mary Brown, certified personal trainer and founder of MBStrength. With over 12 years of experience, I help women 35 and up build strength, improve energy, and feel more confident in their bodies—without extreme workouts or rigid rules. My approach is simple, sustainable, and focused on helping you move better, feel stronger, and show up for life with more resilience.
Who This Is For:
Strong by Summer is designed for women who are ready to build strength without extremes, chaos, or starting over every Monday. This is for you if:
- You want to feel strong, not just look fit.
- You’re overwhelmed by “do more” fitness plans and want something manageable.
- You’re returning to workouts or just starting out and want to do it right.
- You’re juggling a busy life and need a plan that fits.
- You’re tired of programs focused only on weight loss or aesthetics.
Who This Isn’t For
This program probably isn’t the right fit if:
- You’re looking for a rapid fat-loss program or before-and-after transformation.
- You want intense workouts 5 to 6 days a week.
- You don’t want to engage with the app or check in on your own progress.
- You’re only motivated by scale changes, not by building strength or routine.
FAQ
- Do I need a gym?
Nope. All workouts can be done at home with a pair of dumbbells, a set of resistance bands, and a mat. A set of yoga blocks is helpful for the mobility session.
- What if I’m not “in shape”?
Even better. This program is designed to meet you where you are, with a focus on form, control, and building confidence.
- How long are the workouts?
Most sessions are 25–35 minutes start to finish. No filler, no fluff—just intentional movement.
- What if I miss a day?
No big deal. This is a flexible plan, not a rigid calendar. The goal is progress, not perfection.
- Will I get 1:1 coaching?
No. This is a group-based program. You’ll get support via the app and weekly check-ins.
- Does the program have a start date or can I start whenever I'm ready?
The program begins on May 31st, but you have the flexibility to schedule the workouts on the days that work best for you. Following the timeline with the group adds structure and support, making it easier to stay motivated and follow through.
Your Investment: $59
One-time payment. No subscriptions. No fluff. Just real support to help you build strength and momentum before summer hits.